The postnatal, new mother faces many challenges as she embarks upon her journey into motherhood with each successive child; the list is endless: sleep deprivation; body image concerns; hormonal imbalances; tightness of body & aching joints; Post Natal Depression; lactation issues; teething and feeding challenges; meeting social demands and responsibilities.
Postnatal Yoga seeks to:
- Tone ; tighten and strengthen the body
- Balance hormones
- Provide deep relaxation and restoration.
- Offer a supportive community of women
- Encourage birth-story healing