Birth Preparation

The importance of taking part in a birth preparation workshop with your birth partner can not be emphasised enough.

Dad benefits infinitely in his confidence to support your birth, as do you of course. You will not be sorry you attended this workshop, nor will dad - they always LOVE the workshop and find is massively informative and empowering. Please note, although we cover some labour theory, this is different from Ante-natal classes; it is about learning 3 proven coping techniques.

Just a few of the benefits and points covered in the workshop include:

  • Understanding the Birth process
  • Positions and 3 techniques guaranteed to ease contractions
  • Positions for an easier birth
  • Natural Caesarean explained
  • Birth Plan review
  • Overview of pain relief
  • Role of the birth partner and Doula
  • How to handle an emergency
  • Discovering what birth looks like
  • Post-natal recovery
  • Breastfeeding



Date: Sunday 18 September 2016

Time: 09h00 – 12h00
Price: R888/couple
Venue: Genesis Clinic

Please mail proof of payment to secure your booking:

Acc Name: Yoga Mama
Bank: Capitec
Branch: Cresta 470010
Acc No. 1391482172