Blogs

Prenatal Yoga

Recommended by most doctors and midwives, prenatal yoga offers a multitude of benefits to both mother and baby throughout pregnancy, during birth and beyond: Joint exercises - perfect for poor circulation, swelling/water retention and excellent to improve mobility....

Postnatal recovery

Postnatal recovery The postnatal period is one of great change and adjustment. During this time a woman is vulnerable to stress and strain on many different levels, so postnatal yoga is gentle and therapeutic. The emphasis is upon nurturing and support: at a physical...

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