WELCOME

Hi Mamas! I am so glad you are here. 

​"Whether you are preparing yourself for fertility, currently pregnant, postpartum or just a woman wanting to grow herself, I am here to serve you."

My name is Tara and I am a mom, full spectrum doula, lactation specialist, perinatal yoga and movement specialist and coach. 

My mission is to support families through the transitions of womanhood, parenting, pregnancy, breastfeeding and overall wellness. 

​You are here because you are looking for specific support which I will be honoured to give you. I had the privilege of supporting hundreds of women and their families from all over the world through online and in person sessions and you could be next! 

​My support brings in years of learning evidence based information, thousands of hours in practical trainings and MOST IMPORTANTLY my own experience as a mother who has been where you are and even though our journeys are never the same, from a mother to a mother, I bring you all parts of me in order to support you through this journey of parenthood. 

WORK WITH ME

  • Antenatal education

    Pregnancy, birth and babies are something we need to prepare for whether it is our first, second or sixth baby! These antenatal education sessions are done prior to birth and we go through birth, postnatal and baby care and breastfeeding in detail so you have all the evidence based information to make informed decisions about your pregnancy, birth and postpartum. 

    These education classes are also structured to be personalized to your situation and your life so we really go deeper into what you need as a couple and how to guide you through those needs. 

    Our topics include but are not limited to: Vaginal birth process, c-section process, newborn care, safe infant sleep, birth readiness, postpartum readiness, newborn danger signs, pain relief methods for birth, safe sleep for baby, breastfeeding for the first 6 weeks and parenting coaching to prepare you for your journey ahead.

  • Post Partum Doula Care

    Support at your home for the most important transition of your life. Postpartum doula support brings you and baby massages, support, evidence based information and everything else you need to make your transition into parenthood easier.

    This is like having a personal cheerleader assisting you as you navigate these precious yet scary moments in parenting. It not only assists the mom and baby but the entire benefits from postpartum care.

  • Lactation Support

    Breastfeeding is natural but does not always come naturally. We often don't think how hard feeding an infant can be and skilled lactation support is key to breastfeeding success.

    From tips for pain free feeding to managing all the transitions as baby grows. Breastfeeding support is a MUST for every mom and baby pair.

  • Prenatal and postnatal yoga

    Managing aches and pains during pregnancy and regaining strength postpartum in a safe and effective way.

    Hundreds of women have experienced the Yoga Mama experience and have enjoyed their pregnancies, felt support, succeeded at their desired outcomes and gained lifelong friends.

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